Run Less, Gain More #224

This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So, for Brew with the Coaches, it’s just Gary and Trish, which basically means Trish is doing all the heavy lifting while Gary sits there like a man held together by tape, tea, and wishful thinking.

We chat about how an indoor bike can slot into your training, whether you’re injured, time‑crunched, or just avoiding another soaking on the moors. And Eddie and Gary have a good natter about that strange space between finishing a big race and starting structured training again: the no‑man’s‑land of recovery, reflection, and trying not to sign up for something ridiculous too soon.

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