Rotation 101: Stop Overthinking, Start Swimming Better
About this episode
In this episode, we're cracking open the chaos that is your freestyle rotation. Spoiler: if you're flipping over like a damn rotisserie chicken or swimming flat like a pancake, you're doing it wrong.
We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body.
YouTube: https://youtu.be/2odTqepF5Zg
TSC Newsletter: https://sendfox.com/triswimcoach
Instagram: https://www.instagram.com/triswimcoach/
Facebook: https://www.facebook.com/triswimcoach
TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1
Sponsor
🏊♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
👉 https://www.theswimbox.com
SUPPORT OUR STUFF
🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing
🥇 Tri Swim Success Program
Go from "I hate swimming" to "I get it now":
👉 triswimcoach.com/tri-swim-program4
Get every episode summarized
Each time Tri Swim Coach Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tri Swim Coach Podcast
Swim Like You Mean It: A No-BS Talk with Greg Harper
Tri Swim Coach Podcast
Let's Talk About the Feather: Yeah, That's a Real Thing
Tri Swim Coach Podcast
Finding Your Place in the Water
Tri Swim Coach Podcast
Breaking All the Rules: How Ryan Stille Got Faster
Tri Swim Coach Podcast