Rooted in Transformation: How Breathwork, Cold Exposure and Nature Can Change Your Life with Jodi Heffren

We’re back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator  of Rooted Woodland.

In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie’s passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.

Tune in to learn about:

• Jodie’s first cold plunge experience.
• How intentional cold exposure can help build resilience.
• The role nature plays in grounding and transformation.
• Why discomfort is a gateway to growth.
• How Jodi uses her nursing background to create safe and healing experiences.

Are you stuck in a shift, navigating the messy middle, or just need a bit of push to get going? Rooted Woodland holds space for women to push past fear and anxiety, finding peace and empowerment in the process!

Connect with Jodie:
FREE GUIDE
Jodie’s LinkedIn
Website
Rooted Woodland’s Instagram

Jodi is offering a special opportunity for Community listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!

Mentioned in Episode:

January 2025 Boss Mode Retreat Recap
October 2025 Boss Mode Retreat Preview

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