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Rice and Beans: Your 3,000-Calorie Survival Base

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Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans.

The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival.

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Rice and Beans: Your 3,000-Calorie Survival Base

About this episode

Get every episode summarized

Hosts & guests

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