About this episode
Ricardo Roman is a veteran FDNY firefighter, Crossfit coach and the founder of the FDNY Barbell Club. We discuss his journey into the fire service, the good, the bad and the ugly of diversity, strength and conditioning in the tactical athlete, Crossfit competition, water rescue and much more.
Get every episode summarized
Each time Behind The Shield publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Behind The Shield
Brian Bushway (The Blind Mountain Biker, Echo Location and Acoustic Athletics) -...
Behind The Shield
Sep 12, 20261:47:16failed
Eric Colby (The Great Boatlift of 9/11, the Kindness of 9/12 and Veteran Mental...
Behind The Shield
Sep 11, 20261:54:27queued
Roberto Ortiz (Hunting Cartels, Mexican Immigration and Law Enforcement as a Dou...
Behind The Shield
Sep 8, 20261:21:03pending
Jo Terry (Losing her Firefighter Husband to Suicide, Physical Therapy and the Me...
Behind The Shield
Sep 6, 20261:36:34pending