Reverse Dieting 101: How to Transition After a Calorie Deficit Without Gaining It All Back

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So you finished your diet… now what?

In this episode, we’re diving deep into one of the most overlooked but critical parts of the transformation process: reverse dieting. If you’ve ever felt lost after a fat loss phase, scared to eat more, or frustrated with post-diet weight gain—this one’s for you.

We’ll break down:

• What reverse dieting actually is (and what it’s not)
• How to increase calories without blowing your results
• Why your metabolism slows down after a cut—and how to fix it
• The step-by-step framework I use with clients to rebuild energy, strength, and confidence
• The mindset shifts you NEED to make to stop fearing food and start fueling like an athlete

Whether you’re wrapping up a cut now or you’ve been stuck in the restrict-binge cycle for years, this episode will help you reclaim control, recover your metabolism, and finally build a sustainable, strong, powered-up body.

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