Retracing Your Steps to Grow - Wellbeing Wisdom Tiny Bites Podcast

Have you ever thought of the you that you were 20 years ago? How about the you ten years ago – how did you change in that decade?

Not how your life changed – how did you grow and change? What was the five-years-ago you like, and how have you grown and changed in the past five years?

If you’re like most people – myself included – you don’t examine your personal growth often, if at all. Today, make a list of the accomplishments and personal growth that happened in each decade of your life, beginning with your teens.

• From 11 to 20, what did you accomplish?
• From 21 to 30?
• 31 to 40?

Make your lists and then think about all the ways those accomplishments helped you grow and mature. Think about who you are now that you never could have been without those accomplishments and that growth. If you feel like it, make a “decades of your life” art project. Put it where you can see it often, and marvel at the you you’ve become.

The 11 year old you would never have guessed all the great things you’ve done and the greatness you’ve achieved!

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