About this episode
Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition.
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If you are struggling to rest, consider your bed. Add a pillow top cover, change your pillows, new sheets, using a diffuser at night or changing your night time routine altogether. Either way sometimes we need to learn to rest and let our body go into rest by letting things and people go.
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