About this episode
When anxiety takes over, we feel "flighty"—as if our thoughts are spinning out of control and we’ve lost our footing. This 10-minute guided session is designed to pull you back down to earth.Using the Heavy Anchor Technique, we shift our focus from the racing mind to the weight of the body. You don't have to "fix" your thoughts; you just have to let them sink. Allow the ground to hold you while you find your steady center again.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub
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