Research Review: on Muscle Strength, Vitamin D, & Resistance Training
About this episode
We’re looking at three fascinating research studies on fitness this week.
We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss.
TIMESTAMPS:
00:00 Welcome to The Consistency Project
00:41 Diving into Fitness Research
02:46 Understanding Muscle Disuse
12:04 Vitamin D and Athletic Performance
19:22 Resistance Training for Fat Loss
27:03 Final Thoughts and Takeaways
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
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