REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)
About this episode
-Training agility by adding noise
-Representative training and developing "real" agility
-What is skill?
- 4 categories of noise: environment, athlete, tactical, and equipment
-The importance of decision making in training
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Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
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