sportsFeb 15, 202231:57pending

Renee McGregor: The Pros and Cons of Fasted Running

About this episode

On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages? What are the dangers? We also look at a new workout routine, Mountain Legs, that you can complete in just three minutes, and discuss the upcoming London Landmarks half-marathon. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Renee McGregor: The Pros and Cons of Fasted Running

About this episode

Get every episode summarized

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