Reminding Yourself to Feel Better - Wellbeing Wisdom Tiny Bites

Can you remember to feel better whenever you’d like?

We feel by default. It’s learned behavior, and here’s how I know that: two people can look at the same thing and feel completely different feelings. One person can see a wedding party headed to the ceremony and their heart will sing with joy because they believe in the power of new beginnings. Another person could see that same wedding party and their heart will hurt because their experience with marriage hasn’t been a joyful one.

The good news is that learned behavior can be unlearned – here’s how: notice how you feel and decide if you’d like to feel better. When you see something that dismays you, notice the feeling and make it lighter.

In the case of the wedding party, instead of marinating in your non-joyful marriage, focus on the hope that’s in the hearts of everyone in that wedding party. Move your thoughts to a better place and your feelings will follow.

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