🌙 Release the Day: A Meditation for Deep, Restorative Rest 😴

Let us know what you enjoy about the show!

A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay.

• Settling into a comfortable position and connecting with your natural breath
• Visualizing golden light flowing through your body from head to toe, melting away tension
• Special focus on releasing tightness in the temples, jaw, shoulders, heart space, and belly
• Immersive visualization beneath a blanket of stars in the night sky
• Gentle reminders that "you are safe, you are loved, everything will be okay"
• Permission to let go completely: "You've done enough for today"

Sleep well. You are safe, you are whole, everything is going to be okay.

Support the show

🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 
🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC

🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 
🔗 Visit Wide Open Stages https://www.wideopenstages.com

📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/

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🎵 **STOPTIME Theme Music by Philip David Stern** 
🔗 [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg