Reinventing Yourself With Holistic Wellness | Lifestyle and Performance Coach Christian Van Camp
About this episode
Christian Van Camp is the founder of CVC Wellness, a company focused on helping people who seek inspiration, self-help or science-backed holistic health and wellness advice.
As stated on his website, Christian believes "balance is having a grasp on all the elements in your life. You don’t feel like your heart or mind are being excessively tugged in any one direction. You feel nourished, grounded, healthy, clear-headed, and eager to do what you love."
Using the wellness wheel focused on the dimensions of both physical and mental health, Christian has helped clients for more than four years on their holistic journey.
In this episode, we talk with Christian about:
- What is holistic wellness?
- How physical fitness can be the foundation for creating good holistic habits
- Reinventing yourself
- Nutrition
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