About this episode
This is a companion podcast for this morning's mantra.
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
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Your Morning Mantra — Reflection - I Direct My Energy Toward What Matters Most. Machine-transcribed; use the interactive transcript above to jump the player to any line.
A Po-J production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I direct my energy towards what matters most. Close your eyes or lower your gaze. Relax your eyes. Relax your ears. Relax your jaw. Relax your shoulders down and bring your attention to your breath. Allow the events of your day to run through your mind. From when you woke up to this very moment.
Reflect on what feels like a low yield branch in your life. Reflect on how holding on to it affects your energy. Reflect on how pruning could support healthier growth. What can you learn from this?
Now think of three things that happen today that you can be grateful for. Say thank you and then let go. Releasing the day and all thoughts that came with it. Calling your energy back to this moment. Bringing your attention to your breath. Breathing in and out of your nose. Drawing your breath down into your belly. Where there are no thoughts at all.
See you tomorrow for your morning mantra. You can also deepen your practice with me on Insight Timer. Find the link in the show notes below.
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