Reflection - I Connect With Nature and Let It Restore Me
About this episode
This is a companion podcast for this morning's mantra.
Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it.
Your Morning Mantra: I connect with nature and let it restore me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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