Reflection - I Choose Kindness and Let It Ripple Outward
About this episode
This is a companion podcast for this morning's mantra.
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.
Your Morning Mantra: I choose kindness and let it ripple outward.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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