Feeling Overwhelmed by the Mental Load? How to Reduce It Without Burning Out

The mental load is one of the top challenges experienced by working mums. There are always too many mental tabs open and it is exhausting.

In this episode, I speak with Mia Northrop and Dinah-Rowe Roberts from Life Admin Life Hacks on how to reduce the mental load and work through your life admin to-do list.

The mental load and life admin can be the cause of stress and anxiety for working parents. Good news, Mia and Dinah have tips, tricks, and advice to share with you on how to reduce your mental load and work through your life admin to-do list. Mia and Dinah give personal examples of how they have been able to reduce their life admin with positive impacts both personally and in their family.

In this episode we chat about:

* the impact of the mental load on working mothers
* influence and impact of patriarchal systems towards women
* how to free up headspace through systems and tools to reduce your life admin
* understanding the four categories of life admin
* the five foundational tools that enable a seamless life admin system
* how to have the discussion with your partner on equalising the mental load in your household

Continue the conversation and join the free Working Mumma Community on Facebook or join the Working Mumma Village membership.

Connect with Mia and Dinah from Life Admin Life Hacks

* Instagram: @lifeadminlifehacks

* Website: www.lifeadminlifehacks.com

* Buy their book Life Admin Hacks

Connect with Working Mumma and Carina O'Brien

* Instagram: @workingmummacommunity

* Facebook: @workingmummaAU

* Website: www.workingmumma.com.au

* LinkedIn - Working Mumma or Carina O'Brien