Reduce Anxiety & Improve Sleep With Progressive Muscle Relaxation
About this episode
Bob and Brad present a progressive muscle relaxation exercise that can reduce anxiety and improve your sleep.
Note: Do not attempt while driving!!
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Get every episode summarized
Each time Bob and Brad publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Bob and Brad
Fix Joint Pain Without Surgery? Here’s the Truth
Bob and Brad
Chronic Illness & Mental Health (What No One Tells You)
Bob and Brad
Signs Your Pelvic Floor Is Failing with Dr Sara Reardon
Bob and Brad
How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin
Bob and Brad