RECOVERY with Dr. Beau Daniels

• 1:14 - The most important recovery principles that coaches should understand.
  • Building blocks of recovery
• 3:36 - Why sleep is so important in the recovery process.
• 7:56 - Given a 10 minute daily period spent focused on recovery, what are the most important principles that athletes should prioritize.
  • Geared individually - the most effective recovery methods are different for each person
• 11:43 - Beau’s recommendations for recovery tools.
• 14:39 - Beau’s issues with most “healers” and “gurus” in the sports world.
  • Dependent on the situation and their intentions
• 16:46 - Should coaches push athletes to work hard when they are still sore from previous workouts and practices?
• 18:05 - Beau’s thoughts on training specific to volleyball.
• 19:33 - The most effective methods by which coaches can keep their athletes “injury free”.
• 21:13 - Should strength training be specific to the sport?
• 23:49 - How did Beau get where he is now?
• 25:12 - How coaches should best support athletes with a fear of failure.
• 27:12 - Beau’s takeaways from his experience losing to Hawaii in the NCAA national championship game.

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