Recovery from Perfectionism with Christi O. Tate

Hey babe! Welcome back to Peripeteia. In today’s episode, Christie O. Tate, author, mother, and advocate, joins host Heather Lowe in conversation about the journey of recovering from perfectionism. Christie brings up the impact of societal and cultural expectations, the beauty of embracing vulnerability, and the significance of prioritizing relationships over rigid perfectionistic standards. She shares personal stories, including her battle with an eating disorder and her path to sobriety, highlighting the importance of self-compassion and the challenges of self-care in a world that constantly demands more. Tune in to explore the transformative power of letting go and the profound impact of living authentically. We’re so glad you’re here. Connect with Christie https://www.christietate.com IG: @christieotate Connect with Heather www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation™️