Recover The Power To Prioritize Yourself w/ Melissa Deally

Join me, Amy Lynn Durham, with Melissa Deally, an Integrative Mind Body Health Practitioner trained in NLP, Timeline Therapy, and a Hypnotherapy Teacher. In this episode, we discuss the impact of stress on the physical body and how the state of stress can affect elements in the workplace. We also discuss how to recognize the suffering of stress in oneself and the simple techniques to help with stress to amplify the workplace and leave the fight or flight state. Finally, we talk about tapping into our inner wisdom and instruction and utilizing our resources. Today on Create Magic At Work®:

• Impact of Stress on the physical body
• Impact of non-stressed Employees
• Simple practices and techniques to help with stress
• How to recognize the suffering of stress
• The science of the fight or flight state
• Benefits of Hypnosis for burnout in the workplace

Melissa is dedicated to helping her clients discover the root cause of their health issues and truly heal, while detoxing their physical, mental and emotional bodies. Melissa's business is 100% virtual, and she works with the entire English speaking world.

Melissa is an international speaker, three time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the "Don't Wait For Your Wake Up Call!" podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching. Quote "Fact that this is your life and you have one life, you get to choose how you show up every single day and what you want to truly do with your life. Did you fall into the position that you're in right now, and does it truly align with who you are at your core?" - Melissa Deally Connect with Melissa:

• https://linktr.ee/yourguidedhealthjourney

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Connect with Amy:

• https://createmagicatwork.net/about-1