Recognizing and Redirecting Codependency

In today's talk on the red couch, we get right into it. It's about one of the most common and undetected toxic, and sometimes abusive, traits -- codependency.

Talk about a trauma bond. This episode is about our stories with codependency and what we've learned along the way.

We're each at different points in our journeys, as you will be too. That's the point. Be patient and compassionate with yourself. The only way out is through your truth.

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For mental health support: Call 988 988lifeline 988lifeline.org 988 Suicide & Crisis Lifeline - Call. Text. Chat.