Get Into Your Window of Tolerance!

Today goes back to the basics -- we're talking about the window of tolerance! This is a part of our weekly check-ins and a tool we constantly use to get back to safety and grounding when we are pushed out of the present moment. If you've struggled with being stuck in survival mode, this episode is for you! Get present again by regulating your nervous system. You got this babe!

Click here for more window of tolerance information and resources!