Rebuild Your Resilience: Guided Meditation to Build Boundaries
About this episode
Do you feel "weathered" by the world today? When we are constantly exposed to the moods and demands of others, our internal boundaries can start to erode. This session is an invitation to step inside.
We focus on building a mental architecture that is strong enough to let the world happen without letting it move you. You aren't being cold; you are becoming resilient.
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