Ready Steady Rehab: S1E9 - Focus on Posture

On this week's episode Dr. Heather North explains why and how we need to be mindful of our posture in our daily routines and  takes us through a range of exercises to counter those habits. And why it's important to recognize how our postural habits can become long term problems with joint changes if we don't take care of our body and make a conscience effort to include frequent stretching.

Host: Dr. Heather North

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Host: Chris Stafford
Produced by Hollowell Studios
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