Ready Steady Rehab: S1E6 - Endurance Running and Recovery

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoes, how to keep your feet healthy and race planning and recovery.

Host: Dr. Heather North.
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Host: Chris Stafford
Produced by Hollowell Studios
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