Reaching Health Goals Starts Here with Elijah Runyan (118)

Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life! Links and Resources:

To download the Core Emotion Wheel: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://www.connectioncodes.co/podcast⁠⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠https://www.connectioncodes.co/certified-coach

Runyan Strong Health: https://www.runyanstronghealth.com/

Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealth

Chapters: 00:00:00 - Welcome to Today's Episode: Introduction with Elijah Runyan 00:01:00 - Personal Update: Meg’s Cancer Journey and Support 00:03:00 - Elijah's Insights on Cancer and the Immune System 00:06:00 - Phyllis' Emotional Update and Preparing for a Journey 00:08:00 - Tera’s Disney Trip: Joy and Challenges 00:10:00 - Exploring the Impact of Disconnection in Relationships 00:13:00 - Elijah’s Health Journey: From Pain to Transformation 00:16:00 - Addressing the Emotional Roots of Health Issues 00:20:00 - Phyllis on Stress and Physical Pain 00:23:00 - The Challenge of Finding and Addressing Emotional Pain 00:25:00 - The Importance of Breath in Managing Stress and Pain 00:28:00 - Techniques for Breathing and Relaxation 00:30:00 - Understanding the Parasympathetic State for Healing 00:34:00 - How Emotions Affect Body Composition and Weight 00:36:00 - Practical Steps to Improve Health Through Emotional Awareness 00:38:00 - Building Mindfulness Around Eating and Lifestyle Choices 00:40:00 - Dr. Glenn’s Popcorn Story: A Lesson in Emotional Eating 00:44:00 - Connecting with Yourself: The First Step to Better Health 00:45:00 - How to Reach Elijah Runyan for Health Coaching 00:46:00 - Conclusion: You Are Worthy of a Healthy, Joyful Life