Re-Run: A Tip For...Becoming a Runner
About this episode
Starting a running habit is easier when the first goal is almost too small to fail. Arielle uses the Just Run app to set tiny run targets on a schedule, which builds consistency for beginner running without relying on motivation. This one is for anyone trying to go from “never runs” to “runs regularly.”
This tip was originally shared on February 14, 2024.
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