Re-Run: A Tip For...The Very Online
About this episode
Being offline on purpose helps prevent burnout when work texts and pings feel nonstop. Try a simple phone boundary like Do Not Disturb during chores, dishes, or folding laundry so the brain gets real quiet time. A second layer is removing the red text badge count so messages do not create a constant dopamine pull.
This episode first aired on July 9, 2024.
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