About this episode
📩 Inbox: New Message💌 From: Your Internet Big Sister
Hi! You've got mail from me and this week we are chatting about boundary setting and how trusting your anxious mind can *sometimes* mean you say no to plans you might actually enjoy. By learning how to question our motivations for saying no, we make sure we don't miss out on a key part of peace, social connection.
So go ahead, open your mail!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time You've Got Mail publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
