Rams 2026 Offseason Workout Program Dates Announced

0:00On April 3rd, the NFL just dropped the dates for the Los Angeles Rams' 2026 off-season workout program. It kicks off on April 20th with Phase 1, then OTAs hit on May 26th through 27th, June 1st through 2nd, June 4th, and June 8th through 11th. Caps off with mandatory minicam June 15th through 16th. This setup follows the league's three-phase structure to build players up safely. Phase 1 sticks to meetings, strength training, and rehab for the first two weeks, all voluntary so guys can ease in on their own time. Rams fans and players get a clear road map now, helping with planning amid the collective bargaining agreement rules. Most of it's optional, keeping the vibe low pressure while respecting player health after a long season. Phase 2 ramps up over three weeks with on-field drills like perfect plays and position groups facing off at walkthrough speed, no live contact. Allowed, then Phase 3 brings 10 OTA days for 7 on 7 and 11 on 11 work, still contact free.

1:05Dates could shift if the team needs, but this blueprint locks in the prep work, setting the ramps up strong before training camp heats up next year.