Raleigh's Pollen Season: Tips to Survive

0:00Spring has arrived in Raleigh with sunny skies and warmer days, but it's bringing a heavy dose of pollen that's making life tough for many residents. Tree pollen from pines, oaks, and maples is coating everything in yellow dust and triggering allergy symptoms across the area. Experts at UNC Health confirm pollen season is in full swing, with invisible particles causing itchy eyes, runny noses, and even asthma flare-ups. Last year, Raleigh ranks seventh on the National List of Worst Allergy Cities, topping North Carolina with four cities in the top 20. Locals are feeling the effects, from clogged noses and headaches to needing inhalers multiple times a day. Those with asthma are especially vulnerable, as the pollen inflames lungs and worsens breathing. Doctors recommend simple steps to fight back, like keeping windows closed, wearing long sleeves outdoors, rinsing off after being outside, and using nose sprays for direct relief. For cars covered in pollen, regular washes are key to prevent corrosion in hidden spots,

1:01like door jams, and swapping cabin air filters helps inside the vehicle. As pollen levels stay high through the season, staying proactive with these tips can make spring a bit more enjoyable for everyone in the triangle. That's the story for today. Durham News Today, Driven by AI