Raising Confidence, Living Authentically: Shellee Howard in Conversation with Christina Lecuyer
About this episode
Decision • Faith • Action
“Everything is a matter of decision.”
Christina’s core formula: make a choice, take massive action, and trust something greater.
From Pro Golfer to Mindset Coach
Former five-time All-American golfer battled eating disorders and suicidal thoughts despite external success.
Built a mission to help others “be yourself” and escape the validation trap.
Social Media: Highlight Reel vs. Reality
Encourages authenticity over perfection.
Advises limiting screen time and engaging in real-life activities for fulfillment.
Confidence Is a Muscle
Teens are more resilient than assumed.
Self-trust grows by facing challenges and embracing failure as “just a lesson.”
Align Kids with Their Passions
Listen to what children genuinely enjoy instead of imposing parental expectations.
Support them in activities—art, sports, STEM—that build competence and self-worth.
Reprogramming Stories & Habits
Brain = computer; to change results, rewrite old patterns (e.g., money mindset).
Identify the “thing under the thing” and replace limiting beliefs with empowering ones.
Habits Caught, Not Taught
Parents’ behaviors shape kids more than words.
Model self-care: family meals with no-phone zones, shared hobbies, and visible self-improvement.
Working with Christina
One-on-one coaching (max. 30 clients).
Free clarity calls via Instagram @bchristina or text 501-222-3362.
Connect with Shellee Howard:
Email: [email protected]
Connect with Christina Lecuyer:
Work with Christina: 1:1 Coaching
Book Christina to Speak: Contact Here
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