Radio Blogs: Keke's Fitness Journey!

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3:10Generated assets are like ETFs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com slash podcast, and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com slash podcast, paid for by public investing, brokerage services by open to the public investing ink, member Finra and SIPC, advisory services by public advisors LLC, SEC registered advisor. Generated assets is an interactive analysis tool, output is for informational purposes only, and is not an investment recommendation or advice. Complete disclosures available at public.com slash disclosures. Yo, it's y'all pretty easy. Yeah, let's talk better than they type. It's y'all pretty, y'all pretty. These are the radio blogs. On the fresh, another text that went to sleep away camp in fifth grade with my school woke up in the middle of the night, having to pee insanely bad. I was afraid to tell my counselor that I had to use the bathroom. So I peed on the mattress and flipped it over. Mind you, I was on the top bunk. Oh, no. The cabin smelled like pee in the morning and my counselor called me out. Not sure how even new was me. Probably the dripping mattress. Oh, yeah. You could flip the mattress, but you couldn't go to the bathroom. Yeah, I just say, yeah.

4:10Sorry, it's a safety. Sorry. No, no, no, no. No, no, no. Yeah. Yeah. Sounds good to me. Right. And you would just wake up in the middle that you don't want to go to the bathroom. I didn't want to go to the bathroom. I don't even know the reason. So I'd be like, OK, I'm just going to pee on the carpet. So I just see on the carpet in my bedroom and then my parents had to pull the carpet out because obviously probably it's not like pee. I don't know. And they were like, he's not winning the bed. He's winning the floor. Did you get grounded or anything? No, we like never talked about it. And then one day, I came home and my room had hardwood floors. I'm going to beat my I guess it's easy to clean It's hard And you have to talk about it You come on there's tile Right And a mop Oh my god They had a man of conversation A parental conversation Well you were a school one day They're like, what are we going to do about this? I don't know Hardwood floor is in there I guess I'm going to put a new floor in Today don't even address it with you You can't just go ahead and safeguard the place Instead of saying like, are you peeing on the floor? Are you okay? They said we definitely saw something

5:12What's wrong with you They were like, we're going to just be gentle parents We're going to pick our best friends He's having a play in Rose from Titanic He's like, oh, like, come stir to him It's like we're running in our diaries Except we say to him a lot of we call them blogs Kiki and your fitness journey Yes, man Go Dear blog Okay, so I need a little advice from all of my fit friends in the room You guys have been working out here I'm going to watch the way I'm going to watch trainers and things I'll let it play in the fitness I'll see y'all I need to know, how do I politely tell my trainer that I'm not really interested in building muscle? Okay, just not really into it And I think there are a lot of things that we can be working on there There's a lot of fact to lose Why are we worried about building muscle? Because here's the issue I lost 15 pounds Oh, right Thank you Thank you, thank you Over the month You just disappearing Kiki No, not yet Here's the issue though I lost 15 pounds and then I go away in this weekend And there's I get two more pounds back

6:13And I'm looking like the math is a mapping And they're telling me like, oh, you're building muscle I don't want that Like that's not the goal here The goal is to check But it's healthy to have muscle For what? And then you need a little bit of muscle I never need it before You're developing strength so that you can get I mean, I don't know what I'm talking about But I can't be about it I'm following along But you understand how like in my mind seeing the numbers go down on the scale is instant gratification It is like it makes me want to go even harder But when the numbers go back up because you want to tell me how to build muscle that I've never had before I don't want it Yeah, I don't want it You don't want it Yeah, it's not top of that too It doesn't muscle way more than fat Yeah, that's what he's talking about That's why it goes up Right, so don't look at it in a bad way You should be really proud of yourself Well, I tell Gideon I don't want the number The torture is the same thing I'm like, I'm not trying to be jacked I don't want to be jacked I just don't want to explode from fatness That's all I'm trying to do I'm trying to be a little healthy Which is why I don't go get the ozampic Because and I have no problem people who do

7:15My problem is And I'm just telling you my psychology is I go get the ozampic And then I won't work as hard in the gym Which doesn't actually help me achieve my goal of not having a heart attack So if people do it If they do it in tandem, then great Right But I'm telling you me I would be like, this is amazing I'm withering away People will be like, you look so great I would take all the compliments And be like, yes, I'm working so hard I'm not doing jack No I'm skinny fat So that's what I can't do So I have to go to the gym But no, part of the muscle building is It's all part of the system You can't be like weak And then also losing weight I don't think at least not in the gym I just think we should focus on one thing at a time Like, let's let the numbers on the scale go way down And then maybe think about some muscles But I think at one day they work hand in hand Like you develop the core strength And the muscles that you can do more in the gym And then burn more calories and lose more weight You sound like him I don't know what I'm talking about Just sounds right No, you're right You sound like him, man

8:15Sounds right to me That's what it is Well, the numbers to the numbers Guys, it's not about the numbers, I love you I mean, it's about how you feel And how you're close to the numbers And what the hell What the hell works out is what that doesn't even skills I never wanted to be the rock You know, like No Because everyone thinks that As women, they think like, oh, you're just working out Lifting weights, I'm going to be all like, you know, built and all That's like, you're not, you're going to look great You're going to feel better Because you have to work out your muscles Otherwise, you're going to be walking around here Like a flabby, whatever, flabby, everything Yeah You lose weight faster by building muscle Than doing cardio at the same time That's what they say That's okay Because that is fast, that's how I'm doing Building muscle burns fat Yeah, you're not going to wind up looking like one of these people And the swimsuit, like, it's all oiled up Yeah That'll never happen No, don't worry, I'm going to wind up I'm going to wind up More Fred Show, next

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10:32Which shows like high potential Find a drama you want on Disney Plus and Hulu with a bundle subscription Terms apply Honestly, honestly Honestly, no one wants to think about HIV But there are things that everyone can do to help prevent it Things like prep, prep stands for pre-exposure prophylaxis And it means routinely taking prescription medicine before you're exposed to HIV To help reduce your chances of getting it Prep can be about 99% effective when taken as prescribed It doesn't protect against other STIs though So be sure to use condoms and other healthy sex practices Ask a healthcare provider about all your prevention options And visit findoutaboutprep.com to learn more sponsored by Gilead I tell myself, it's not about comparing But then I start wondering, what can they lift? Are they adding more weight to their barbell than I am? And suddenly, I'm not training Then I realize, my journey is not theirs I've earned every step, so I smile My smile is the shape resilience takes to keep me moving To put more smiles out into the world Colgate has supported female athletes for over 50 years with a Colgate women's games

11:35The nation's longest running indoor track and field series for girls and women Colgate, your smile is your strength This is an I Heart podcast Guaranteed Human