Rachel Thibodeaux - "Steward your body"

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In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon.

Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences.

Rachel Thibodeaux
Thrive Personal Training

Races Mentioned
Battleship 12k
First Light Relay Marathon

Shout Outs
Emily King
Chrissy Schneider

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