healthAug 29, 202612:45pending
Quietude Quest: NSDR Meditation for Screen Fatigue
About this episode
Hours of near-focus leave your eyes dry and your attention frayed. This NSDR meditation invites you into deliberate quietude, releasing the small muscles around the eyes and giving an overstimulated visual system a real break. No screen, no input, only rest.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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