Quick Win: What you need to know to manage burnout

In the fast paced, work focused world we live in, is hitting burnout now just inevitable for all of us?

Last year I suffered from intense burnout and hit an all-time work low.

One close friend who helped me through this period was Sabina Read, a psychologist, regular contributor on 3AW and resident psychologist at Seek.

It was on one of our regular catch-up walks that I confessed my experience of burnout to Sabina, and it was her advice and understanding that helped me work through it.

Sabina and I share:

• A mindset approach that could help you recover from burn out
• What you can do to prepare yourself so you can get through burnout easily
• Whether or not it is possible to avoid burnout

Listen to the full interview with here.

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. 

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

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If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

 

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

 

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