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Description
Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.
Time Stamps
1:36 Zen Parenting Moment – “Study ”
9:25 “Chatter”
44:50 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching
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