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Qual é a maneira correta de tomar whey protein e creatina?

Jornal da CBN

About this episode

Uma ouvinte ingere 2 scoops (23g de proteína) de uma vez na vitamina, mas o pai divide as doses ao longo do dia. Ela quer saber se essa divisão dá os mesmos resultados e efeitos que tomar tudo de uma vez, e qual a forma mais benéfica. Saiba a resposta de Eduardo Rauen! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Qual é a maneira correta de tomar whey protein e creatina?

Jornal da CBN

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