Q&A: What the Evidence Reveals About Pregnancy Dreams

Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotions can play in shaping them. Discover what research reveals about dreaming during pregnancy and practical strategies to calm your mind, help you fall back asleep, and enjoy more restful nights.

Full article and resources for this episode: https://pregnancypodcast.com/pregnancydreams

 

Thank you to the brands that power this podcast:

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