Q&A: Reverse Dieting, Resistance Training For Longevity, Over Training & Building Belief. Cold Plunge 30 Day Challenge.

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Today I dive into the FIRST Q&A episode, along with diving into how resistance training can help you live longer & WHY I am doing a cold plunge every day for 30 days.

Study Reference On Grip Strength & All Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/28549705/

Timestamps: Q&A

10:22 - Question #1: When reverse dieting/increasing your metabolism, how can you judge the threshold of when there are too many calories to prevent excess unwanted fat? Also with a damaged metabolism coming out of a long term calorie deficit, how many calories per week is ideal regarding increasing?

19: 40 - Question #2: When resistance training, how hard is hard enough? How hard is it beneficial to push yourself? Where is the threshold regarding overtraining? What RPE should one stop at to get the maximum anabolic response but not jeopardize recovery and negatively impact your next workout?

22:34 - Question #3: When is it beneficial to skip the next workout because you are too sore? Do the negatives outweigh the positives if you train again before being recovered? What level of soreness is okay to continue with your next resistance training workout?

25:25 - Question #4:  How do we quiet down the bitch voice that says we aren't worthy, our goals are too high, or that's got us thinking everyone is judging us?


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Post Workout Supplement I Reference (Chocolate Mint Cookie = BEST): https://1stphorm.com/products/postworkout-stack?a_aid=KillaKenna 

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