Q&A: Overcoming Negative Thoughts. Controlling Insecurities. Being Obsessed.
About this episode
On this week's episode, I dove into two questions I received from regarding negative thoughts, insecurities & how to balance exhaustion with work.
If you are someone who allows negative thoughts or insecurities to leave you feeling defeated, this is the episode for you.
I also touch on an epiphany I experienced a few days ago & what I'm changing to make sure I'm leveling up to stick to the standards I have set for myself.
Set the standard. Keep the standard.
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IG: @kaitlynkennafitness
Email: [email protected]
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