Q&A: Combat Overthinking. Change Your Training. Eating Out.
About this episode
In today's episode of the podcast is Q&A style! I take 3 questions that I received from a recent Facebook post & dive into my perspective on them:
1 - How to combat obsessive overthinking?
2 - How do you know when you should change up your training regimen?
3 - What are some of recipes that you love or favorite places to eat?
In addition to the Q&A, I touch on WHY it is so important to put yourself in a position where you might fail. Failure build success.
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IG: @kaitlynkennafitness
Email: [email protected]
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