About this episode
I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any exercising you've done, but I feel you are more likely NOT TO if you've actually done the work.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get every episode summarized
Each time Logical Weight Loss publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Logical Weight Loss
Fast Food Apps The Sneaky Way They Make You Spend More
Logical Weight Loss
Aug 11, 202415:26pending
Why I'm Avoiding Maltodextrin
Logical Weight Loss
May 18, 202324:19pending
Long Lasting Motivation
Logical Weight Loss
Apr 25, 202324:31pending
MONTHLY CHALLENGE STARTS TOMORROW
Logical Weight Loss
Nov 30, 20220:45pending