About this episode
In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.
Ellie and Dr Alex discuss learning when to reason with anxiety, how to acknowledge when you’re in ‘red alert’ mode and why acknowledging your fears can help you think more logically.
Plus, Ellie reveals her bonkers ideas - which includes why she throws biscuits out to the crowd at her gigs!
Follow Ellie @elliedixonmusic and listen to Big Lizard Energy.
Ellie and Dr Alex discuss learning when to reason with anxiety, how to acknowledge when you’re in ‘red alert’ mode and why acknowledging your fears can help you think more logically.
Plus, Ellie reveals her bonkers ideas - which includes why she throws biscuits out to the crowd at her gigs!
Follow Ellie @elliedixonmusic and listen to Big Lizard Energy.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Stompcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
