About this episode
In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares some useful tips to help you stop mindlessly scrolling…
Plus, Elaine and Dr Alex George explore the surprising environmental impacts of artificial intelligence that you’re likely unaware of.
Follow @elainekasket and check out her latest book Reset: Rethinking Your Digital World for a Happier Life. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!
Order Alex’s latest book Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Stompcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Stompcast
Pt 3: Is Anger Actually Good for You? | Anna Mathur
Stompcast
Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
Stompcast
Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Math...
Stompcast
Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
Stompcast