About this episode
In part 2, Anna Williamson reveals how hypnotherapy and roleplay was a key part of recovery and rebuilding her mental health.
Anna tells Dr Alex how hypnotherapy works, why it helped change her feelings around traumatic memories, and how rehearsing conversations before she returned to work prepared her to face anxiety inducing situations.
Follow @annawilliamsonofficial
Anna tells Dr Alex how hypnotherapy works, why it helped change her feelings around traumatic memories, and how rehearsing conversations before she returned to work prepared her to face anxiety inducing situations.
Follow @annawilliamsonofficial
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Stompcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Stompcast
Pt 3: Is Anger Actually Good for You? | Anna Mathur
Stompcast
Apr 22, 202615:32failed
Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
Stompcast
Apr 21, 202626:01failed
Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Math...
Stompcast
Apr 20, 202629:11failed
Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
Stompcast
Apr 15, 202614:21failed