About this episode
In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue…
Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low.
Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!
Order Alex’s latest book Happy Habits - out now!
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